Go Back
+ servings

Aloo Mattar Sabzi – Spiced Potatoes with Peas

A gently spiced, comforting dish of potatoes and peas cooked with cumin, turmeric, and just enough chili for warmth. Perfect with roti or rice.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Keyword: Aloo Mattar Sabzi, Spiced Potatoes with Peas
Servings: 6
Calories: 65kcal

Ingredients

  • 700 g 1½ lbs new potatoes, scrubbed (leave skins on)
  • 200 g 1½ cups frozen peas
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin seeds increased for more aroma
  • 2 dried red chilies less heat but still flavor
  • 1 teaspoon ground coriander adds depth
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cumin extra layer of flavor
  • 1 teaspoon salt or to taste
  • ½ teaspoon sugar balances bitterness
  • 250 ml 1 cup warm water
  • Fresh coriander leaves chopped, to garnish
  • Lemon wedges to serve

Instructions

Method

    Prepare the Potatoes:

    • Cut the potatoes into small, even cubes (about 2–3 cm).
    • Rinse in cold water and drain well.

    Toast the Spices:

    • Heat the oil in a large nonstick pan over medium heat.
    • Add cumin seeds and dried red chilies.
    • Let them sizzle for 30 seconds until fragrant.

    Add the Potatoes:

    • Tip in the cubed potatoes.
    • Sprinkle over ground coriander, turmeric, ground cumin, salt, and sugar.
    • Stir well to coat all the pieces in spices and oil.

    Cook:

    • Pour in the warm water.
    • Cover the pan and cook on medium-low heat for about 12–15 minutes until the potatoes are almost tender.

    Add the Peas:

    • Stir in the frozen peas.
    • Cover again and cook 5 more minutes until the peas are heated through and the potatoes are soft.

    Finish:

    • Remove the lid and cook over medium-high heat for another 2–3 minutes if you prefer the liquid to reduce.
    • The sabzi should have a light glaze but not be too wet.

    Serve:

    • Garnish with fresh coriander.
    • Serve hot with lemon wedges and Indian flatbread.

    Notes

    Ingredient Swaps
    • Use sweet potatoes instead of regular potatoes for a different flavor
    • Frozen peas work well when fresh peas are not in season
    • Add carrots or cauliflower for extra vegetables
    Technique tips
    • Adjust water based on whether you want a dry sabzi or curry
    • Do not overcook peas, they should stay bright and slightly firm
    • For a richer flavor, add a spoon of ghee at the end
    Make-ahead and storage
    • Sabzi keeps well for 2 days in the fridge
    • Reheat on stovetop with a splash of water to restore texture
    • Avoid freezing as potatoes may become grainy
    Serving ideas
    • Pair with chapati, poori, or steamed basmati rice
    • Add a side of raita or pickle for balance
    • Works beautifully in lunchboxes with paratha
    Twist ideas
    • Spicier: Add extra green chili or crushed black pepper
    • Tangier: Stir in a spoon of yogurt or amchur powder
    • Creamier: Blend some cooked tomatoes into a smooth base
    • Fusion: Use as a filling for wraps or stuffed sandwiches

    Nutrition

    Calories: 65kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 69mg | Potassium: 248mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3098IU | Vitamin C: 4mg | Calcium: 14mg | Iron: 1mg