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Jeera Lassi – Roasted Cumin Lassi

Make refreshing Jeera Lassi at home. This savory roasted cumin yogurt drink is cooling, easy to prepare and perfect with spicy Indian meals.
Prep Time5 minutes
Course: Drinks
Cuisine: Indian
Servings: 2
Calories: 81kcal

Ingredients

  • 250 ml plain yogurt preferably slightly chilled
  • 150 –200 ml cold water adjust depending on how thin you want it
  • ½ –1 teaspoon cumin seeds
  • ¼ teaspoon salt to taste
  • Optional: a pinch of black salt kala namak for extra depth
  • A few fresh mint leaves finely chopped (optional)
  • Ice cubes as desired

Instructions

  • Roast the cumin: Toast the cumin seeds in a small dry pan until fragrant, about 1 minute.
  • Lightly crush them in a mortar or press with the back of a knife.
  • Mix everything: Combine the yogurt, water, salt, optional black salt, and half of the cumin in a jug or bowl.
  • Whisk well using a hand whisk, mixer, or blender until slightly frothy.
  • Serve: Pour into glasses, add ice cubes if you like, and sprinkle with the remaining cumin and some mint.
  • For a creamier texture, replace 50 ml (about 3 tablespoons) of the water with cold milk. If you’d like a touch of brightness, add 1–2 drops of lemon juice.

Notes

  • The yogurt should be fresh and not too sour for the best flavor. If your yogurt is very thick, you can add extra water to thin it out.
  • Roasting the cumin brings out a deeper, nuttier taste. Don’t skip this step—it makes a big difference.
  • Black salt (kala namak) adds a unique, slightly sulfurous flavor that’s typical in savory lassi, but you can leave it out if you prefer a milder taste.
  • Serve chilled. This lassi tastes best when very cold, especially on warm days.

Recipe Twist Ideas:

  • Mint & Coriander: Blend in a handful of fresh mint and coriander leaves for a green, herby version.
  • Spicy Kick: Add a pinch of ground black pepper or a tiny piece of green chili for extra heat.
  • Lemon Zest: Stir in a little lemon zest or a splash of lime juice for a bright, citrusy note.
  • Smoky Flavor: Use smoked cumin powder instead of regular roasted cumin for a deeper flavor.
  • Buttermilk Swap: Replace the yogurt and water with plain buttermilk for a thinner, tangier drink.
  • Sweet-Savory Mix: Stir in a small spoon of honey for a slightly sweet twist without losing the savory base.

Nutrition

Calories: 81kcal | Carbohydrates: 6g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 103mg | Potassium: 210mg | Sugar: 6g | Vitamin A: 129IU | Vitamin C: 1mg | Calcium: 158mg | Iron: 0.1mg