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Paneer tikka quesadillas filled with spiced paneer and cheese
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Paneer Tikka Quesadillas

Paneer Tikka Quesadillas are filled with spiced paneer and melted cheese, then toasted until crisp. They make a quick, satisfying vegetarian option for lunch or dinner.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Keyword: Paneer Tikka Quesadillas
Servings: 2
Calories: 476kcal

Ingredients

  • 200 g paneer cubed
  • 60 g red onion thinly sliced
  • 60 g red bell pepper thinly sliced
  • 1 g chilli powder about ½ tsp
  • 1 g cumin powder about ½ tsp
  • 1 g garam masala about ½ tsp
  • Salt to taste
  • 30 g yogurt
  • 15 ml oil
  • 4 small flour tortillas
  • 60 g shredded cheese mozzarella or cheddar
US Customary - Metric

Instructions

  • In a bowl, mix yogurt, oil, and spices. Add paneer, onion, and pepper. Marinate 10–15 min.
  • Heat a nonstick pan and cook the paneer mix for 3–4 min until golden.
  • Place a tortilla on the pan, add the paneer mix and cheese, then top with another tortilla.
  • Toast on both sides until crisp and the cheese melts.
  • Cut into wedges and serve with mint chutney or salsa.

Notes

Ingredient swaps
  • Paneer can be replaced with firm tofu if needed. Press it lightly before cubing.
  • Cheddar can be swapped with mozzarella or a mild melting cheese you already have.
  • Red bell pepper can be replaced with capsicum or skipped if you prefer a simpler filling.
Technique tips
  • Mix the paneer gently with yogurt and spices so the cubes keep their shape.
  • Cook the paneer just until golden; overcooking can make it firm.
  • Keep the heat moderate when toasting the quesadillas so the tortillas crisp without burning.
Make-ahead and storage
  • The paneer tikka mixture can be prepared up to one day ahead and refrigerated.
  • Assembled quesadillas are best cooked fresh, but leftovers keep well for up to 2 days in the fridge.
  • Reheat on a pan rather than the microwave to keep them crisp.
Serving ideas
  • Serve hot, cut into wedges, with a simple yogurt dip or chutney on the side.
  • These work well on their own or alongside a light salad.
Twist ideas
  • Add thinly sliced onions or peppers inside the quesadillas for extra texture.
  • Use whole wheat tortillas for a heartier base.
  • Sprinkle a little extra garam masala over the paneer before cooking for deeper flavor.

Nutrition

Calories: 476kcal | Carbohydrates: 9g | Protein: 22g | Fat: 40g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 92mg | Sodium: 232mg | Potassium: 172mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1312IU | Vitamin C: 41mg | Calcium: 665mg | Iron: 1mg