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Peach Compote with Cardamom, Ginger & Mint

Quick peach compote with ginger, cardamom and mint. Lightly sweet, gently spiced and ready in minutes – perfect for yogurt or dessert.
Prep Time5 minutes
Cook Time8 minutes
Course: compote
Servings: 2
Calories: 116kcal

Ingredients

  • 3 ripe peaches diced
  • 1 tablespoon coconut sugar or maple syrup adjust to taste
  • 2 tablespoon water
  • 1 teaspoon fresh ginger finely grated
  • ¼ teaspoon ground cardamom
  • 1 teaspoon fresh lemon juice
  • 4 –6 fresh mint leaves finely chopped
  • 1 teaspoon rose water or a small pinch of cinnamon optional
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Instructions

  • Pit the peaches and cut them into small cubes.
  • In a small saucepan, combine peaches, water, ginger, cardamom, sugar and lemon juice.
  • Simmer over medium heat for 6–8 minutes, stirring occasionally, until the fruit is soft but still slightly holds its shape.
  • Remove from heat and stir in the chopped mint and optional rose water or cinnamon.
  • Let it cool slightly — serve warm or chilled.

Notes

  • Peach ripeness: Ripe but still slightly firm peaches work best — they hold their shape while cooking and give the compote a better texture.
  • Sweetness: Adjust sugar or syrup based on the sweetness of your peaches. Some varieties (like white peaches) may need less.
  • Storage: Keeps well in the fridge for up to 4 days in an airtight jar. Tastes even better the next day.
  • Serving suggestions: Delicious over yogurt, porridge, pancakes, ice cream, or even alongside soft cheeses.

Twist Ideas

  • 1. Add berries: Stir in a handful of raspberries or blueberries in the last 2 minutes of cooking for added color and tang.
  • 2. Make it citrusy: Swap lemon juice for orange or lime zest and juice for a brighter twist.
  • 3. Creamy version: Serve warm over a dollop of whipped ricotta or mascarpone, then drizzle with honey.
  • 4. Spiced variation: Add a pinch of ground cinnamon, clove or star anise for a deeper, cozy flavor.
  • 5. Boozy version: Deglaze the pan with 1–2 tablespoon of white wine, rum or peach liqueur just before removing from heat.
  • 6. Make it savory-sweet: Add a tiny pinch of chili flakes or a grind of black pepper to serve as a chutney alongside grilled halloumi, pork or roasted eggplant.
  • 7. Herbal twist: Try swapping mint for fresh basil, thyme or lemon verbena for a different aromatic profile.
  • 8. Rose garden vibe: Use both rose water and a few edible rose petals for a floral, romantic version – perfect for pairing with vanilla ice cream.

Nutrition

Calories: 116kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 42mg | Potassium: 281mg | Fiber: 3g | Sugar: 23g | Vitamin A: 734IU | Vitamin C: 9mg | Calcium: 11mg | Iron: 1mg