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+ servings

Potato Soup with Turmeric and Cumin

A simple, comforting potato soup infused with warm Indian spices — perfect for colder days or when you want something nourishing with a twist.
Prep Time15 minutes
Cook Time25 minutes
Course: Main Course
Servings: 4
Calories: 214kcal

Ingredients

  • 600 g potatoes peeled and diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • ½ teaspoon freshly ground black pepper
  • 1 small carrot chopped (optional, for sweetness and color)
  • 750 ml vegetable broth
  • 2 tablespoon neutral oil or ghee
  • Salt to taste
  • Fresh parsley or coriander chopped (for garnish)
  • Optional: a splash of cream or coconut milk for richness

Instructions

  • Sauté aromatics: In a large pot, heat oil or ghee over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  • Add spices: Stir in turmeric, cumin, and black pepper. Let cook for about 30 seconds to release their aroma.
  • Cook the vegetables: Add the potatoes (and carrot, if using). Stir to coat everything in the spice mixture.
  • Add broth and simmer: Pour in the vegetable broth and bring to a boil. Reduce heat and simmer gently for 20–25 minutes, or until the potatoes are soft.
  • Blend: Use an immersion blender to partially or fully puree the soup, depending on your texture preference. You can also blend just half of it for a mix of creamy and chunky.
  • Season and finish: Taste and adjust salt. For extra richness, stir in a splash of cream or coconut milk just before serving.
  • Serve: Ladle into bowls and top with chopped herbs. Serve with crusty bread or roti.

Notes

  • If you prefer a smoother soup, blend it completely until velvety. For more texture, leave some chunks.
  • The carrot is optional but adds a little sweetness and color.
  • Ghee gives a richer, more traditional flavor, but any neutral oil works fine.
  • Freshly ground black pepper is worth it here—it adds a nice lift to the earthy spices.
  • The soup thickens as it sits. If reheating, you can loosen it with a bit more broth or water.
 

Recipe Twist Ideas:

  • Add lentils: Stir in ½ cup of red lentils when you add the potatoes for extra protein and creaminess.
  • Make it spicy: Add a pinch of cayenne or a chopped green chili with the onions.
  • Brighten it up: Squeeze in a little lemon juice just before serving to balance the richness.
  • Use sweet potatoes: Swap some or all of the regular potatoes for sweet potatoes to get a sweeter, deeper flavor.
  • Top it off: Sprinkle roasted cumin seeds or crispy fried onions on top for more texture.
  • Creamy vegan: Stir in coconut milk instead of cream for a dairy-free option with a subtle sweetness.

Nutrition

Calories: 214kcal | Carbohydrates: 34g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 767mg | Potassium: 748mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2954IU | Vitamin C: 33mg | Calcium: 38mg | Iron: 2mg