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Roasted Butternut Squash Curry

A cozy curry made with roasted butternut squash, tomatoes, and warm spices. Easy to prepare, naturally vegan, and perfect with rice or flatbread.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course, Side Dish
Cuisine: Indian
Servings: 4
Calories: 198kcal

Ingredients

  • 1 medium butternut squash about 1¾ lbs / 800 g, peeled, deseeded, and cubed
  • 3 tablespoons olive oil or vegetable oil divided
  • Salt and black pepper
  • 3 cloves garlic chopped
  • 1 small green chili chopped (adjust to taste)
  • 1 small onion diced
  • 1 can 10 oz / 300 g chopped tomatoes
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon mild chili powder
  • Fresh cilantro chopped, for serving

Notes

  1. Roast the Squash: Preheat the oven to 400°F (200°C). Place the squash cubes on a parchment-lined tray. Drizzle with 2 tablespoons oil, season with salt and pepper, and toss well. Roast 25–30 minutes, stirring once, until golden and tender.
  2. Cook the Base: While the squash roasts, heat the remaining 1 tablespoon oil in a large pan over medium heat. Add the onion and cook 5–6 minutes until soft.
  3. Add Aromatics: Stir in garlic and green chili. Cook 1–2 minutes until fragrant.
  4. Spice It Up: Add chopped tomatoes, cumin, coriander, and chili powder. Stir well and let simmer 8–10 minutes until the sauce thickens slightly.
  5. Combine: Add the roasted squash to the sauce. Stir gently and let it warm through for 2–3 minutes. Adjust seasoning if needed.
  6. Serve: Spoon into bowls, scatter with fresh cilantro, and serve with rice or warm flatbread.

Flavor Twists

  • Stir in a splash of coconut milk for a creamier curry.
  • Add spinach or kale at the end for extra greens.
  • Toss in a handful of chickpeas to make it more filling.
  • Try serving with quinoa instead of rice for a different texture.

 

Nutrition

Calories: 198kcal | Carbohydrates: 26g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 47mg | Potassium: 717mg | Fiber: 5g | Sugar: 6g | Vitamin A: 19935IU | Vitamin C: 44mg | Calcium: 105mg | Iron: 2mg