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Pea and Mint Soup with Fresh Herbs

Modified: Aug 24, 2025 · Published: Aug 24, 2025 by Bernhard Schaus
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Pea and Mint Soup is one of those bowls that’s light, vibrant and still comforting. The sweetness of peas blends beautifully with fresh mint and dill, and the drizzle of cumin-sizzled ghee at the end adds warmth you don’t get from most green soups. It’s ready in about 30 minutes and works as both a starter and a light main.

Why you’ll love this

  • Fresh herbs brighten up the flavor
  • Comforting yet not heavy
  • Simple to make with freezer staples
  • Naturally vegetarian and easily vegan
  • Can be served warm or at room temperature

Print Recipe

Pea and Mint Soup

A fresh and comforting mint and pea soup with dill, lemon, and a cumin-sizzled ghee drizzle. Light, flavorful and ready in just 30 minutes.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Appetizer, Side Dish, Soup
Servings: 4
Calories: 210kcal

Ingredients

Soup Base

  • 2 tablespoons ghee or vegetable oil
  • 1 large brown onion finely sliced
  • 1 piece fresh ginger 1 in, peeled and grated
  • 2 garlic cloves crushed
  • 1 green chili finely chopped (adjust to taste)
  • 4 cups frozen peas
  • 2 cups hot vegetable stock
  • Juice of ½ lemon
  • 2 teaspoons garam masala
  • 1 oz fresh mint leaves chopped (plus extra for garnish)
  • ¾ oz fresh dill chopped
  • Pinch of salt
  • Cumin ghee

Cumin Ghee

  • 1 tablespoon ghee or oil
  • 2 teaspoons cumin seeds
US Customary - Metric

Instructions

  • Cook the base: Heat 2 tablespoons ghee or oil in a deep saucepan over medium heat. Add the onion and cook 5–6 minutes until soft. Stir in ginger, garlic, and green chili, then cook another 2 minutes.
  • Simmer the soup: Add peas, hot stock, lemon juice, and garam masala. Bring to a boil, then lower heat and simmer for 5 minutes.
  • Blend: Remove from heat. Stir in chopped mint and dill. Blend until smooth using a stick blender or a countertop blender. Return to the pan and reheat gently. Season with salt.
  • Make the cumin ghee: In a small pan, heat 1 tablespoon ghee or oil over medium heat. Add cumin seeds and fry 1–2 minutes until fragrant. Remove from heat.
  • Serve: Ladle the soup into bowls. Drizzle with cumin ghee and top with extra mint leaves.

Notes

  • Make ahead: The soup keeps 2–3 days in the fridge. Reheat gently to preserve the herbs’ freshness.
  • Vegan option: Use vegetable oil instead of ghee. Olive oil or coconut oil both work well.
  • Texture tip: For a chunkier soup, reserve a handful of peas before blending and stir them back in at the end.
  • Serving ideas: This soup pairs beautifully with crusty bread, garlic naan, or a light grilled cheese sandwich.

Twist Ideas

  • Spicier: Add extra green chili or stir in a pinch of cayenne while simmering.
  • Milder: Skip the chili and go heavy on fresh dill for a softer herbal profile.
  • Citrus lift: Swap lemon for lime juice for a sharper finish.
  • Fusion touch: Use coconut milk instead of stock for a creamier, South Indian-style flavor.
  • Make it hearty: Stir in chickpeas or serve over a scoop of cooked quinoa for a more filling meal.

Nutrition

Calories: 210kcal | Carbohydrates: 27g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 54mg | Potassium: 505mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1834IU | Vitamin C: 69mg | Calcium: 83mg | Iron: 4mg

Frequently Asked Questions

Can I freeze Pea and Mint Soup?
Yes, it freezes well for up to 2 months. Leave out the fresh herbs and add them when reheating for the best flavor.

Do I have to use frozen peas?
Frozen peas are perfect here, but fresh peas work too. Just extend the simmering time by a few minutes.

What can I use instead of dill?
Parsley or cilantro make good substitutes, though the flavor will shift slightly.

Is this soup vegan?
Yes, if you swap the ghee for oil. The flavor will still be delicious and aromatic.

Can I serve this soup chilled?
Absolutely. Blend, chill it down in the fridge, and drizzle with cumin oil before serving.

Why this Pea and Mint Soup stands out

Pea and Mint Soup is usually simple, but the combination of mint, dill, and that cumin-infused ghee makes this version feel layered and a little special. I like how quickly it comes together—it’s a weeknight-friendly soup that still feels good enough to put on the table when you’ve got company.

Share your take

If you try this mint and pea soup, I’d love to know how it turned out. Drop a comment below or share your version online. Tag me so I can see it:

👉 Instagram
👉 Pinterest
👉 YouTube
👉 TikTok

More Snacks & Sides

  • Aloo Bhindi (Okra with Potatoes)
  • Cauliflower Curry with Blackened Raisins and Almonds
  • Fish Fingers (Crispy Indian Style, Oven-Baked)
  • Roasted Butternut Squash Curry

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Hey there!

My name is Bernhard. I love experimenting with Indian spices and this is where the good stuff ends up.

More about me

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