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Pineapple Chili Chutney (Anaras Jhal)

Published: May 18, 2025 · Modified: Jul 17, 2025 by Bernhard Schaus

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I love a good chutney that walks the line between sweet, spicy, and just a little unexpected—and fresh pineapple is the perfect base to carry those flavors. This Anaras Jhal Chutney is a Bengali-style pineapple relish that’s often served with rice dishes or snacks, and once you make it fresh, the store-bought versions will feel like a totally different category.

Traditionally, this chutney is made with fresh pineapple, dried red chilies, and just a few whole spices like bay leaves or panch phoron. It’s usually sweetened with sugar and cooked in neutral vegetable oil. There are lots of regional and personal variations out there—some add dates, some use jaggery instead of sugar, and others keep it super simple with just pineapple and salt. In my version, I swapped the sugar for honey, which gives it a rounder, slightly floral sweetness. I also use ghee instead of oil, because I like the depth it adds, and I threw in a small spoon of tomato paste for a gentle umami boost that works surprisingly well with the fruit.

This chutney comes together quickly and pairs well with both simple dal-rice meals and heavier, spiced dishes. It’s one of those small side dishes that quietly steal the show.

Print Recipe

Pineapple and Chilli Chutney with Ghee, Honey, Ginger and Tomato Paste (Anaras Jhal Chutney)

A warm, sweet-spicy pineapple chutney with ghee, honey, dried red chilies, and a hint of tomato paste for extra depth. Great with rice, snacks, or as a side.
Prep Time10 minutes mins
Cook Time15 minutes mins
Course: chutneys
Cuisine: Indian
Servings: 5
Calories: 369kcal

Ingredients

  • 1 ripe sweet pineapple
  • 1 tablespoon ghee
  • 3 dried hot red chilies e.g. Thai or Bird’s Eye, halved
  • 2 Indian bay leaves tej patta
  • 2.5 cm fresh ginger, julienned or grated
  • 1 teaspoon tomato paste
  • 2 tablespoon honey adjust to taste
  • 1 teaspoon rock salt or more to taste
  • 350 ml water
US Customary - Metric

Instructions

  • Prepare the pineapple: Peel the pineapple, remove the tough eyes, and cut the flesh into small cubes. Collect any juice released while cutting—it will go into the chutney.
  • Sauté the spices: In a deep pan, melt the ghee over medium-high heat. Add the dried chilies and bay leaves, and fry briefly. Then add the ginger and sauté just until lightly golden (don’t let it brown).
  • Add tomato paste: Stir in the tomato paste and fry for 30 seconds to reduce its acidity.
  • Add the fruit and seasonings: Add the pineapple cubes (and juice), honey, and salt. Stir well and let everything simmer for a few minutes.
  • Simmer: Pour in the water, bring to a boil, then reduce the heat and let it simmer uncovered for about 15–20 minutes, until the chutney thickens and looks glossy.
  • Taste and adjust: Add more honey or salt to taste, if needed.
  • Serving: Serve warm or at room temperature with snacks, rice dishes, or as a dip.
  • Storage: Keeps in the fridge for 2–3 days in a sealed container.

Notes

  • Pineapple ripeness: Use a sweet, fully ripe pineapple for best results. If the fruit is too tart, the chutney may need extra honey to balance the flavors.
  • Fresh vs. dried chili: I once tried making this with fresh green chili, and while it brought sharp heat, the flavor felt a bit too direct. Dried chilies (especially when lightly fried in ghee) offer a slower, more rounded heat and add a subtle smoky note that complements the sweetness of the pineapple much better. They also blend more smoothly into the overall flavor.
  • Chili choices: For intense heat, go with Thai or Bird’s Eye. For a milder but colorful option, use Kashmiri chilies—they’re gentle and add a beautiful red hue.
  • Ghee vs. oil: Ghee adds a nutty, rich base flavor. Neutral oil can be used as a substitute, but the depth won't be quite the same.
  • Tomato paste: Just a teaspoon adds a gentle umami lift without overpowering the chutney. It's subtle but really ties everything together.
  • Sweetener options: Honey offers a soft, floral sweetness that works especially well with pineapple. If cooking at high heat, stir it in near the end to preserve flavor. Maple syrup or jaggery can also be used, depending on the profile you're after.
  • Texture control: For a smoother chutney, mash some of the pineapple pieces partway through cooking. For a chunkier texture, leave the cubes intact and stir gently.
  • Serving ideas: This chutney is great with dal and rice, grilled meats, or as a side to parathas or pakoras. Also works as a tangy spread on sandwiches or wraps.
  • Storage tip: Keeps in the fridge for 2–3 days. The flavor often deepens after resting for a few hours.
Optional twists:
  • Add a small piece of cinnamon stick or cardamom pod for warmth
  •  Stir in a few raisins or chopped dates for extra sweetness
  • Use a splash of lime juice at the end if your pineapple is very sweet
  • A tiny pinch of smoked paprika or black salt can change the mood entirely

Nutrition

Calories: 369kcal | Carbohydrates: 63g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 38mg | Sodium: 2394mg | Potassium: 506mg | Fiber: 3g | Sugar: 50g | Vitamin A: 167IU | Vitamin C: 12mg | Calcium: 23mg | Iron: 1mg

More Chutneys

  • Red Currant Rosemary Chutney
  • Strawberry Ginger Chutney with Roasted Cumin and Mustard Seeds
  • Coconut Mint Chutney with Roasted Mustard Seeds & Curry Leaves
  • Tamarind-Date Chutney (Sweet and Spicy)

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Hey there!

My name is Bernhard. I love experimenting with Indian spices and this is where the good stuff ends up.

More about me

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