In India, lassi is a tradition that cools, refreshes, and soothes the body during hot days. While the sweet mango lassi often gets global attention, the savory variations carry a depth of flavor that feels both grounding and restorative.
This Cumin Ginger Lassi combines creamy yogurt with the earthy warmth of cumin and the sharp zing of fresh ginger. Savory lassis have long been enjoyed across North India, often paired with heavy meals to aid digestion.
Cumin, valued for its digestive benefits, and ginger, prized for its gentle heat, turn this lassi into something functional as well as flavorful. Served chilled, it brings together the tang of yogurt, the spice of ginger, and the toasty aroma of roasted cumin in every sip.
Why you’ll love this
- A refreshing savory twist on classic lassi
- Digestive benefits from cumin and ginger
- Easy 5-minute recipe with minimal ingredients
- Naturally vegetarian and gluten-free
Cumin Ginger Lassi
Ingredients
- 5 g cumin seeds 1 teaspoon
- 250 ml natural yogurt
- 10 g fresh ginger peeled and grated (2.5 cm / 1-inch piece)
- 3 g green chili finely chopped (1 small)
- 3 g salt ½ teaspoon
- 400 ml chilled water
Instructions
Method
Toast the Cumin:
- Place the cumin seeds in a small dry frying pan over low heat.
- Toast for 1–2 minutes, stirring, until fragrant and lightly browned.
- Transfer to a mortar and pestle and crush to a coarse powder.
Mix the Lassi:
- In a large jug, whisk together:
- The yogurt
- Grated ginger
- Chopped green chili
- Salt
- Most of the crushed cumin (reserve a little for garnish)
Add Water:
- Pour in the chilled water.
- Whisk or stir until smooth and lightly frothy.
Serve:
- Pour into 4 glasses.
- Sprinkle with the reserved cumin powder.
- Serve immediately.
Notes
- Use black salt instead of regular salt for a more authentic tang
- Add a pinch of chaat masala for extra flavor
- Use kefir in place of yogurt for a probiotic boost
- Roast cumin seeds fresh and grind for best aroma
- Balance water to yogurt ratio depending on how thick you like it
- Grate ginger finely to avoid fibrous bits in the drink
- Best enjoyed fresh, but can be refrigerated for 1 day
- Whisk again before serving if stored
- Do not freeze as texture will split
- Pair with parathas, biryani, or heavy curries for balance
- Serve as a cooling drink at summer gatherings
- Offer in small clay cups (kulhads) for a traditional touch
- Spicier: Add a pinch of black pepper or green chili paste
- Herby: Blend with fresh coriander or mint
- Tangier: Add a squeeze of lemon juice
- Fusion: Serve as a savory smoothie with cucumber and herbs
Nutrition
FAQ
Is cumin ginger lassi good for digestion?
Yes, cumin and ginger are both known for digestive benefits, making this lassi soothing after meals.
Can I make it vegan?
Yes, use dairy-free yogurt such as almond or coconut yogurt.
Can I sweeten this lassi?
Traditionally it’s savory, but you can add a touch of honey or jaggery for balance.
What’s the difference between this and mango lassi?
Mango lassi is sweet and fruity, while cumin ginger lassi is savory, spiced, and cooling.
Cumin Ginger Lassi is cooling, spiced, and naturally nourishing; a simple drink that brings balance and flavor in every sip. The yogurt keeps it creamy and light, while cumin and ginger add gentle warmth that aids digestion and refreshes the palate.
If you loved Cumin Ginger Lassi, try it with my Vegetable Vindaloo, Onion Pakoda, Methi Gota, Halwa Puri. This pairing balances their spice and richness beautifully, making every meal feel complete. Don’t forget to serve it chilled for the most refreshing taste.
If you try this, let me know how it went in the comments. And if you enjoy Indian and Indian-inspired cooking, follow Beyond Chutney for more:
Have a question or something to share? Leave a comment below!