In India, lassi is a tradition that cools, refreshes, and soothes the body during hot days. While the sweet mango lassi often gets global attention, the savory variations carry a depth of flavor that feels both grounding and restorative. This Cumin Ginger Lassi combines creamy yogurt with the earthy warmth of cumin and the sharp zing of fresh ginger.

Savory lassis have long been enjoyed across North India, often paired with heavy meals to aid digestion. Cumin, valued for its digestive benefits, and ginger, prized for its gentle heat, turn this lassi into something functional as well as flavorful. Served chilled, it brings together the tang of yogurt, the spice of ginger, and the toasty aroma of roasted cumin in every sip.

Why you’ll love this

A refreshing savory twist on classic lassi
Digestive benefits from cumin and ginger
Easy 5-minute recipe with minimal ingredients
Naturally vegetarian and gluten-free

Print Recipe

Cumin Ginger Lassi (Healthy Yogurt Drink)

A cooling, savory yogurt drink infused with toasted cumin, fresh ginger, and green chili. Perfect as a refreshing accompaniment to spicy food or on its own.

Prep Time5

Total Time5

Course: Main Course

Cuisine: Indian

Keyword: Cumin Ginger Lassi, Healthy Yogurt Drink

Servings: People

Calories: 7kcal

Ingredients

1 teaspoon cumin seeds
250 ml 9 fl oz natural yogurt
2.5 cm 1-inch piece fresh ginger, peeled and grated
1 green chili finely chopped
½ teaspoon salt
400 ml 14 fl oz chilled water

US Customary - Metric

Instructions

Method

Toast the Cumin:

Place the cumin seeds in a small dry frying pan over low heat.
Toast for 1–2 minutes, stirring, until fragrant and lightly browned.
Transfer to a mortar and pestle and crush to a coarse powder.

Mix the Lassi:

In a large jug, whisk together:
The yogurt
Grated ginger
Chopped green chili
Salt
Most of the crushed cumin (reserve a little for garnish)

Add Water:

Pour in the chilled water.
Whisk or stir until smooth and lightly frothy.

Serve:

Pour into 4 glasses.
Sprinkle with the reserved cumin powder.
Serve immediately.

Notes

Ingredient swaps:

Use black salt instead of regular salt for a more authentic tang
Add a pinch of chaat masala for extra flavor
Use kefir in place of yogurt for a probiotic boost

Technique tips:

Roast cumin seeds fresh and grind for best aroma
Balance water to yogurt ratio depending on how thick you like it
Grate ginger finely to avoid fibrous bits in the drink

Make-ahead and storage:

Best enjoyed fresh, but can be refrigerated for 1 day
Whisk again before serving if stored
Do not freeze as texture will split

Serving ideas:

Pair with parathas, biryani, or heavy curries for balance
Serve as a cooling drink at summer gatherings
Offer in small clay cups (kulhads) for a traditional touch

Twist ideas:

Spicier: Add a pinch of black pepper or green chili paste
Herby: Blend with fresh coriander or mint
Tangier: Add a squeeze of lemon juice
Fusion: Serve as a savory smoothie with cucumber and herbs

Nutrition

FAQ

Is cumin ginger lassi good for digestion?
Yes, cumin and ginger are both known for digestive benefits, making this lassi soothing after meals.

Can I make it vegan?
Yes, use dairy-free yogurt such as almond or coconut yogurt.

Can I sweeten this lassi?
Traditionally it’s savory, but you can add a touch of honey or jaggery for balance.

What’s the difference between this and mango lassi?
Mango lassi is sweet and fruity, while cumin ginger lassi is savory, spiced, and cooling.

Cumin ginger lassi shows how a simple yogurt drink can be both refreshing and restorative. The earthy cumin, sharp ginger, and creamy yogurt create a balance that is timeless in Indian kitchens. This is the kind of recipe that quickly becomes a kitchen regular.

If you try this Cumin Ginger Lassi, let me know how it went in the comments. And if you enjoy Indian and Indian-inspired cooking, follow Beyond Chutney for more: