This quick compote comes together in minutes — with ginger, cardamom and a touch of mint to brighten it up. It’s perfect spooned over yogurt, pancakes, my Indian-spiced rice pudding or just enjoyed on its own. A little rose water makes it feel extra special.


Peach Compote with Cardamom, Ginger & Mint
Quick peach compote with ginger, cardamom and mint. Lightly sweet, gently spiced and ready in minutes – perfect for yogurt or dessert.
Servings: 2
Calories: 116kcal
Ingredients
- 3 ripe peaches diced
- 1 tablespoon coconut sugar or maple syrup adjust to taste
- 2 tablespoon water
- 1 teaspoon fresh ginger finely grated
- ¼ teaspoon ground cardamom
- 1 teaspoon fresh lemon juice
- 4 –6 fresh mint leaves finely chopped
- 1 teaspoon rose water or a small pinch of cinnamon optional
Instructions
- Pit the peaches and cut them into small cubes.
- In a small saucepan, combine peaches, water, ginger, cardamom, sugar and lemon juice.
- Simmer over medium heat for 6–8 minutes, stirring occasionally, until the fruit is soft but still slightly holds its shape.
- Remove from heat and stir in the chopped mint and optional rose water or cinnamon.
- Let it cool slightly — serve warm or chilled.
Notes
- Peach ripeness: Ripe but still slightly firm peaches work best — they hold their shape while cooking and give the compote a better texture.
- Sweetness: Adjust sugar or syrup based on the sweetness of your peaches. Some varieties (like white peaches) may need less.
- Storage: Keeps well in the fridge for up to 4 days in an airtight jar. Tastes even better the next day.
- Serving suggestions: Delicious over yogurt, porridge, pancakes, ice cream, or even alongside soft cheeses.
Twist Ideas
- 1. Add berries: Stir in a handful of raspberries or blueberries in the last 2 minutes of cooking for added color and tang.
- 2. Make it citrusy: Swap lemon juice for orange or lime zest and juice for a brighter twist.
- 3. Creamy version: Serve warm over a dollop of whipped ricotta or mascarpone, then drizzle with honey.
- 4. Spiced variation: Add a pinch of ground cinnamon, clove or star anise for a deeper, cozy flavor.
- 5. Boozy version: Deglaze the pan with 1–2 tablespoon of white wine, rum or peach liqueur just before removing from heat.
- 6. Make it savory-sweet: Add a tiny pinch of chili flakes or a grind of black pepper to serve as a chutney alongside grilled halloumi, pork or roasted eggplant.
- 7. Herbal twist: Try swapping mint for fresh basil, thyme or lemon verbena for a different aromatic profile.
- 8. Rose garden vibe: Use both rose water and a few edible rose petals for a floral, romantic version – perfect for pairing with vanilla ice cream.
Nutrition
Calories: 116kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 42mg | Potassium: 281mg | Fiber: 3g | Sugar: 23g | Vitamin A: 734IU | Vitamin C: 9mg | Calcium: 11mg | Iron: 1mg
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