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Mild Spiced Egg Curry (Anda Curry)

Published: Jul 9, 2025 by Bernhard Schaus

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If you’re in the mood for something comforting but not too spicy, this mild spiced egg curry is a great choice. Hard-boiled eggs simmer gently in a creamy, lightly spiced yogurt sauce that’s full of flavor without too much heat. It comes together easily with ingredients you probably already have in your kitchen. Serve it with warm rice or soft flatbread for a satisfying meal any night of the week.

Egg curry, or Anda Curry, is a classic everyday dish in many Indian homes. It started as an easy way to make a tasty meal with what was on hand. Eggs were cheap and easy to find, so people used them when there was no meat or fish around.

Some families like their egg curry spicy with lots of chili, while others keep it mild so everyone can enjoy it. No matter how you make it, this curry is warm, comforting, and perfect with rice or flatbread.

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Table of Contents

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  • Mild Spiced Egg Curry (Anda Curry)
    • Ingredients
    • Notes
    • Nutrition

Mild Spiced Egg Curry (Anda Curry)

A comforting North Indian-style egg curry with hard-boiled eggs simmered in a creamy, gently spiced yogurt sauce. Perfect for a quick dinner with rice or flatbread.
Prep Time10 minutes mins
Cook Time25 minutes mins
Course: Main Course
Cuisine: Indian
Servings: 2
Calories: 379kcal

Ingredients

  • 4 medium eggs
  • 3 tablespoons vegetable oil
  • 1 bay leaf
  • ½ teaspoon cumin seeds
  • 1 small onion finely chopped
  • 1 garlic clove minced (or ½ teaspoon garlic powder)
  • 1 teaspoon freshly grated ginger
  • ½ teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • ½ teaspoon mild chili powder or more to taste
  • 1 small tomato diced
  • 100 ml about ⅓ cup plus 1 tablespoon water, more as needed
  • 4 tablespoons plain yogurt or Greek yogurt mixed with a little water
  • ¾ teaspoon salt
  • Fresh herbs like cilantro or parsley for garnish
US Customary - Metric

Notes

  • If you prefer a richer curry, use full-fat Greek yogurt thinned with a little warm water.
  • To avoid curdling, always temper the yogurt by mixing it with warm sauce before adding it to the pan.
  • For extra flavor, you can lightly fry the boiled eggs in a little oil until golden before adding them to the sauce.
  • Adjust the chili powder to taste if you like it spicier.
  • Leftovers keep well in the fridge for up to 2 days. Reheat gently without boiling.
Recipe Twist Ideas
  • Coconut Variation: Swap the yogurt for 100 ml coconut milk for a slightly sweet, creamy sauce.
  • Greener Version: Stir in a handful of baby spinach or peas in the last few minutes of cooking.
  • Smoky Flavor: Add a pinch of smoked paprika along with the chili powder.
  • Chunky Veggie Curry: Add diced bell peppers, zucchini, or potatoes to make it heartier.
  • Tangy Touch: Squeeze in a little lemon juice or sprinkle garam masala before serving for extra brightness.

Nutrition

Calories: 379kcal | Carbohydrates: 12g | Protein: 15g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 335mg | Sodium: 280mg | Potassium: 481mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1040IU | Vitamin C: 14mg | Calcium: 135mg | Iron: 3mg

More Main Courses

  • Palak Gosht (Spinach Meat Curry)
  • Potato Soup with Turmeric and Cumin
  • German Split Pea Stew with Ajwain
  • Masala Shakshuka

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Hey there!

My name is Bernhard. I love experimenting with Indian spices and this is where the good stuff ends up.

More about me

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