Potato soup often gets overlooked as something too plain, but it doesn’t have to be. A little turmeric and cumin turn it into a golden, fragrant bowl that feels both comforting and a bit unexpected. My version is simple to make and comes together with everyday ingredients, but the warm spices give it a fresh twist that’s perfect for days when you want something easy and nourishing.
Potato Soup with Turmeric and Cumin
A simple, comforting potato soup infused with warm Indian spices — perfect for colder days or when you want something nourishing with a twist.
Servings: 4
Calories: 214kcal
Ingredients
- 600 g potatoes peeled and diced
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- ½ teaspoon freshly ground black pepper
- 1 small carrot chopped (optional, for sweetness and color)
- 750 ml vegetable broth
- 2 tablespoon neutral oil or ghee
- Salt to taste
- Fresh parsley or coriander chopped (for garnish)
- Optional: a splash of cream or coconut milk for richness
Instructions
- Sauté aromatics: In a large pot, heat oil or ghee over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add spices: Stir in turmeric, cumin, and black pepper. Let cook for about 30 seconds to release their aroma.
- Cook the vegetables: Add the potatoes (and carrot, if using). Stir to coat everything in the spice mixture.
- Add broth and simmer: Pour in the vegetable broth and bring to a boil. Reduce heat and simmer gently for 20–25 minutes, or until the potatoes are soft.
- Blend: Use an immersion blender to partially or fully puree the soup, depending on your texture preference. You can also blend just half of it for a mix of creamy and chunky.
- Season and finish: Taste and adjust salt. For extra richness, stir in a splash of cream or coconut milk just before serving.
- Serve: Ladle into bowls and top with chopped herbs. Serve with crusty bread or roti.
Notes
- If you prefer a smoother soup, blend it completely until velvety. For more texture, leave some chunks.
- The carrot is optional but adds a little sweetness and color.
- Ghee gives a richer, more traditional flavor, but any neutral oil works fine.
- Freshly ground black pepper is worth it here—it adds a nice lift to the earthy spices.
- The soup thickens as it sits. If reheating, you can loosen it with a bit more broth or water.
Recipe Twist Ideas:
- Add lentils: Stir in ½ cup of red lentils when you add the potatoes for extra protein and creaminess.
- Make it spicy: Add a pinch of cayenne or a chopped green chili with the onions.
- Brighten it up: Squeeze in a little lemon juice just before serving to balance the richness.
- Use sweet potatoes: Swap some or all of the regular potatoes for sweet potatoes to get a sweeter, deeper flavor.
- Top it off: Sprinkle roasted cumin seeds or crispy fried onions on top for more texture.
- Creamy vegan: Stir in coconut milk instead of cream for a dairy-free option with a subtle sweetness.
Nutrition
Calories: 214kcal | Carbohydrates: 34g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 767mg | Potassium: 748mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2954IU | Vitamin C: 33mg | Calcium: 38mg | Iron: 2mg
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