


Gongura Pickle
Gongura pickle is a tangy, spicy South Indian style pickle made with gongura leaves and peanuts. One spoonful adds bold flavor to rice, curd rice, dal, dosa, or roti.
Servings: 16
Calories: 23kcal
Ingredients
- 200 g gongura leaves washed and chopped (4 cups)
- 30 g Bengal gram chana dal (3 tbsp)
- 40 g peanuts ⅓ cup
- 10 g curry leaves ½ cup
- 15 g ginger chopped (1 tbsp)
- 20 g dry red chillies 6 to 8 whole
- 3 g turmeric stone ground or regular (1 tsp)
- 10 g sea salt 2 tsp
- 120 ml wood pressed oil ½ cup
Instructions
- Dry roast the Bengal gram (chana dal) on low to medium heat until golden and nutty. Add peanuts and roast until crisp. Cool completely.
- In the same pan, roast the dry red chillies for 30 to 60 seconds until fragrant. Add curry leaves and roast until crisp and dry. Cool.
- Add roasted chana dal, peanuts, red chillies, curry leaves, ginger, turmeric, and sea salt to a grinder. Grind to a coarse paste.
- Add gongura leaves to the pan and roast on low heat for 4 to 6 minutes, stirring often, until softened and most moisture is gone. Cool completely.
- Add the cooled gongura leaves to the grinder and pulse again until mixed. Keep it slightly coarse, not fully smooth.
- Warm the wood pressed oil until hot but not smoking. Turn off the heat and let it cool for 2 to 3 minutes.
- Pour the warm oil into the ground mixture and mix well until everything looks glossy and evenly coated. Taste and adjust salt if needed.
- Transfer to a clean, dry jar. Rest for a few hours before eating. Store in the fridge and always use a dry spoon.
Notes
Ingredient swaps
- Gongura leaves can be replaced with sorrel leaves if that is what you have available.
- Bengal gram (chana dal) can be replaced with roasted gram (dalia) for a quicker version.
- Wood pressed oil can be replaced with sesame oil or any neutral oil you use for pickles.
- Roast the gongura leaves until most moisture is gone, this helps the pickle last longer.
- Keep the grind slightly coarse so you get a good texture with peanuts and dal.
- Let the oil cool slightly before mixing so the spices do not taste burnt.
- Store in a clean, dry airtight jar in the fridge for up to 2–3 weeks.
- Always use a dry spoon and keep the surface covered with a thin layer of oil.
- Mix with hot rice and a little ghee for the best comfort meal.
- Serve with curd rice, dal, dosa, idli, or roti.
- Add a small spoonful to wraps or sandwiches for a tangy kick.
- Add extra peanuts for more crunch and a richer taste.
- Add a few garlic cloves while grinding for a stronger flavor.
- Add one small piece of jaggery for a gentle sweet-sour balance.
Nutrition
Calories: 23kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 244mg | Potassium: 42mg | Fiber: 0.4g | Sugar: 0.02g | Vitamin A: 53IU | Vitamin C: 25mg | Calcium: 12mg | Iron: 0.3mg







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